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Programs: 41 Workouts including: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around the World, Cascades, Foothills, Kilimanjaro, Navy PRT, Air Force PRT, Fit Test, Custom Workouts (8), Create Your Own Workouts (2), 5K Sport Training, 10K Sport Training, Speed Training, Speed Interval Training, Time Goal, Calorie Goal, Distance Goal, Distance Climbed Goal, Time in Zone Goal, Pace Goal, Customized Cool Down, Watts, METS, Modes: Bike and Constant Calorie Per Hour, Aerobics.

Display Readouts: Speed, Resistance Level, Heart Rate, Pace, Elapsed Time, Time Remaining, Time in Zone, Time of Day, Distance, Distance Climbed, Distance Remaining, Calories, Calories Per Hour, Watts, METS, RPM, Language Choices (13), Custom Messaging, Workout Profile.

Power Requirements: Self-Powered (Plug-In Optional)

Resistance: 25 Levels

Seat Range: Users from 4′ 9″ to 6′ 9″

Heart Rate Monitoring: Contact; Wireless Compatible

Front Wheels for Easy Mobility

Integrated Reading Rack and Two Removable Water Bottle Holders

Additional Features: iPod Connector & USB Connectivity, Network

Max User Weight: 400 lbs

Weight: 176 lbs

Dimensions: 44″ L x 21″ W x 60″ H